She was quiet for a bit and then she said, “I know you want a Xanax. But if you take one now, then tomorrow when you feel anxious you’ll take another one because you’ll think you can’t feel better without it. Then you’re right back in the addiction cycle.” Ugh, she was right. For me and the way I, personally, used substances, that’s the way it would go. I decided to call my sponsor in the program and make my case. Naturally, she answered the phone right away—so annoying.

A strong support network can provide encouragement and reduce feelings of isolation. Read books, listen to podcasts, and follow blogs that focus on recovery and sober living. This knowledge of benefits and challenges can empower you and reduce anxiety and alleviating fear by framing sobriety as a positive lifestyle change. Having fear in recovery can be difficult, but it is completely normal. Fear is a distressing emotion that comes about in the face of impending danger or doom.

Sobriety Fear #9: You won’t be able to handle your feelings without alcohol.

For younger generations, meaningful social experiences are less about following traditional scripts and more about creating inclusive and intentional environments. The sober curiosity movement encourages people to make conscious efforts to evaluate their relationship with alcohol. sun rocks strain It aligns with a broader cultural shift among younger generations toward mindfulness and intentional decision-making across all areas of life. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers).

Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab and mental health treatment programs in the Treasure Valley. It’s normal to feel anxious and apprehensive during recovery. You can call it fear if you want, but it’s actually a sign of progress. As you delve deeper into the program, you’ll begin to understand the root causes of your fears so you can assuage them.

Fear of Facing Your Damage

1. Whether it’s improved health, better relationships, or greater productivity, focusing on these benefits can motivate you to maintain your sober lifestyle.
2. Addiction can be a way to avoid the things we don’t want to deal with.
3. Generation Z is leading a significant shift in drinking habits.
4. I decided to call my sponsor in the program and make my case.
5. ” until my husband and I either brought her out to watch the Daily Show or I fell asleep on the stuffed lamb chair in her bedroom, where I would wake up stiff and tired the next morning.

October is notorious for ghouls, goblins, and ghosts galore—all things that scare us and can make sleeping at night a daunting task. In terms of “spookiness,” Hollywood-esque images of creepy dolls and terrifying clowns may come to mind. When it comes to your recovery, you may be facing some fears and scary night-time images of your own. After detox, it’s easy to come to the realization that there are people who are still standing by your side that probably should not be. You recognize what you’ve put them through, you’re ashamed of it and you wish you could take it back.

How Do You Stay on Track With Recovery?

Whatever your fears may be, they’re valid, and can be addressed and managed in healthy ways. Many individuals facing alcohol and drug addiction have developed a lifestyle around their addiction. Everything they do – day in and day out – focuses on that next hit, drink, or high. When you take that away, even when you know it is for the best, you are opening the door to all types of risks. And, to be frank, many times that reality is downright hard to swallow. When we aren’t sober, we can use that as an excuse to avoid those problems.

Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. The Berman Center offers high-quality behavioral healthcare treatment in Atlanta at our centralized location.

These are personal feelings, not necessarily those within the organization. There are various strategies to assuage fears during the journey to recovery. Invariably, you should address concerns that require practical solutions first. For example, if AUD caused your life structure to crumble, staying in a sober living facility can help you deal with the fear of what comes next. The bottom line is to not be afraid of being afraid. If you have nagging or overwhelming fears, make sure to tell your AA group or counselor about them so rational plans of action can be implemented.